5 Ways to reduce risk of breast cancer
When it comes to women, breast cancer is the second most common cancer to occur. According to the World Health Organization (WHO), “In 2020, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally.”
In India, one woman is diagnosed with breast cancer every 4 minutes and one dies every 8 minutes due to breast cancer. As per data, one in twenty-eight Indian women is likely to develop breast cancer during her lifetime, becoming more prevalent among the younger population.
Risk factors for breast cancer
There are many risk factors of breast cancer. Some can be changed, while others are inalterable. However, having a risk factor does not mean you will get the disease, and not all risk factors have the same effect.
Non-modifiable risk factors are those that cannot be changed and modified. According to Dr. Raizada, such risk factors include:
– Age
– Family history of cancer
– Reproductive history, which includes menarche – the age at which you started having your periods – and menopause – when your period stops.
– The age at which you had childbirth, duration of breastfeeding.
On the contrary, there are certain risk factors that are modifiable through certain lifestyle changes.
Follow a healthy diet
It is extremely important that you eat nutritious food and follow a healthy diet.
Dr. Raizada recommends a diet that is low in fat and calorie consumption, rich in fruits and vegetables.
In an age, where processed foods and unhealthy snacks have become an important part of our diet, the risk of developing chronic illnesses is high. Adults and kids alike have become more comfortable with a sedentary lifestyle, leading to unhealthy weight gain.
As per the doctor, in order to curb breast cancer risks, one must watch their scales and maintain a healthy weight.
Do not resort to smoking or alcohol consumption
Dr. Raizada says, “Avoid addiction, in the form of smoking, in the form of alcohol.” These lifestyle habits are extremely unhealthy and may increase one’s risk of other chronic health conditions.
Not only does it affect physical health, but it also disrupts one’s mental well-being.
Additionally, Dr. Raizada urges people to reduce stress levels. Looking after our mental health is key, when it comes to keeping illnesses and ailments at bay. A healthy and a sound mind is key to reducing the risk of chronic health issues.
Courtesy: Times of India