Staying healthy and in good shape is of utmost importance to us. It’s not just about looking thin but also feeling fitter that one must aim for. But being fit is a culmination of two things-regular exercise and a healthy diet. A good healthy snack not only fuels our body, boost energy levels but also … Read more
Primary healthy snack on the list is hard-boiled eggs. Eggs are incredibly nutritious and offer protein of high biological value. Similar to egg whites, egg yolks are also packed with nutrients like choline, vitamin A, iron, vitamin B12, and folate. In order to compensate for carb content, one can also opt for boiled egg tortilla … Read more
Ireland ranked top amongst EU Member States where people eat more fruits and vegetables daily. A study by Eurostat tried to find out the percentage of people consuming the recommended 5 portions of fruits and vegetables daily in EU through a survey in 2019. The survey included people aged 15 and above. According to their … Read more