Ireland performs better in terms of life expectancy and infant mortality than Northern Ireland, a new report has found. The research, carried out by the ESRI and the Shared Island Unit in the Taoiseach’s department, also found there are higher levels of unmet healthcare needs due to affordability issues in Ireland relative to Northern Ireland. … Read more
Staying healthy and in good shape is of utmost importance to us. It’s not just about looking thin but also feeling fitter that one must aim for. But being fit is a culmination of two things-regular exercise and a healthy diet. A good healthy snack not only fuels our body, boost energy levels but also … Read more
Primary healthy snack on the list is hard-boiled eggs. Eggs are incredibly nutritious and offer protein of high biological value. Similar to egg whites, egg yolks are also packed with nutrients like choline, vitamin A, iron, vitamin B12, and folate. In order to compensate for carb content, one can also opt for boiled egg tortilla … Read more