The government has urgently advised the elderly and fragile to drink plenty of fluids, remain ventilated, and avoid direct sunlight amid the searing heat.
The Minister for Mental Health and Older People Mary Butler has warned older people to exercise extra caution during the current heat wave.
Ms. Butler has cautioned that individuals over the age of 65 as well as those who have underlying medical issues including diabetes, Alzheimer’s, dementia, and ailments that impact their lungs, heart, and kidneys may be particularly vulnerable during this time.
Minister Butler said, “Heat stress, heat exhaustion and heatstroke are potentially serious health risks for people during a heatwave. I urge older people, and anyone caring for someone, to take steps to stay cool and hydrated and monitor for signs of dehydration and heat exhaustion.
“It is important to remember that your GP or pharmacist will be able to advise you if any of your medicines might make you more likely to become ill from the heat.”
To stay safe and well during hot weather, make sure you have enough water to drink; an adult needs approximately 2 liters of liquid over 24 hours. Put drinks in the fridge to cool.
Ensure you have adequate ventilation in your house.
Stay out of direct sunlight for prolonged periods as much as possible during the day, especially between the hours of 11 am to 3 pm when UV is strongest.
Minister Butler is particularly urging those who are caring for someone to be vigilant, “If you are caring for someone, they may not have a sense of how much they are drinking. To help them, make sure they drink during mealtimes and offer food with a high water content.”
Early intervention is essential if someone becomes unwell due to heat exhaustion, heatstroke or dehydration and people are advised to contact their GP or seek medical attention if you become dizzy, disorientated, have not urinated, or have an increased heart rate.
Minister Butler is also reminding older people to stay Sunsmart, Wear clothing that protects your skin, use sunscreen (at least factor 30), put on a wide-brimmed hat, look for shade, put on sunglasses, and spend as little time in the sun as possible.