The HSE in Cork and Kerry has reminded people that free mental health supports are available for anyone struggling during the holiday season. Martin Ryan, resource officer for suicide prevention, emphasized that help is accessible in many forms at all times, including throughout the holidays.
“This might be a challenging time and might bring up difficult emotions,” Ryan said. “We want to remind people that there is always someone available to talk to, and you don’t have to feel alone.” Many free services operate 24 hours a day, with trained listeners ready to provide support. “It takes strength to pick up the phone and ask for help, but remember that there is support available,” he added.
Ryan advised people to pay extra attention to mental health during this period. Self-care measures include eating healthy foods, taking exercise, spending time with others, cutting back on alcohol, and making effort to engage in enjoyable activities. “Our routines can be disrupted at this time of year, but it’s important to maintain a balance,” he explained. “Things like good sleep and diet are the foundation of good mental health and wellbeing. In the midst of the busy season, remember to take some time to do something for you. Take half an hour, go for a walk, play a game, read a book, whatever you really enjoy. And 10 minutes of exercise, even a gentle walk, can make a big difference.”
HSE South West acknowledged the holidays can bring extra stresses and challenges, whether emotional, financial, personal, or related to loneliness. The health service urged people to consider contacting support services this winter, especially anyone feeling overwhelmed or in distress.
The HSE also reported that more than 22,500 people have signed up to My Mental Health Plan, which is available free on the HSE website for anyone aged over 18.
Those seeking mental health support can contact the Samaritans on 116 123 or visit samaritans.ie. Pieta House is available on 1800 247 247 or by texting HELP to 51444, with more information at pieta.ie. Childline can be reached on 1800 666 666 at childline.ie, while Spunout.ie’s Text About It service is available by texting ‘hello’ to 50808.
Anyone in mental health distress should contact their GP during surgery hours. In Cork and Kerry, the SouthDoc out-of-hours service is available on 0818 355 999. If someone is in immediate risk, emergency services should be contacted on 999 or 112. The HSE website yourmentalhealth.ie provides additional tips and signposts to various supports.