A recent study published in the British Journal of Nutrition says a protein-rich breakfast can help you to be energetic throughout the day. There are plenty of options to choose from, though in this article we will be familiarising seven healthy protein-rich breakfasts to try.
- Greek Yogurt and Raspberries
Plain Greek yoghurt tops the list because it gives you approximately double the amount of protein compared to regular yoghurt by keeping the same number of calories. For tasting the best, mix the yoghurt with a cup of raspberries and a flax meal for a healthy diet.
2. Grapefruit and Poached Eggs
Certain studies revealed that eating a grapefruit before meals significantly impacted weight loss. How about having two poached eggs along with it? Don’t worry! Eating a breakfast of poached eggs including the yolks helps to feel fuller and to eat less for the day. Keep a piece of sprouted whole-grain toast and a teaspoon of butter, incredibly healthy food which comes under 300 calories and obviously it will help you to reduce weight in a simple way.
3. Macadamia and Coconut Granola
‘Appetite,’ an international journal specialised in cultural, social, psychological, sensory and physiological influences on the selection and intake of foods and drink says, regular consumption of cereal at breakfast improved women’s mood and physique. Macadamia nut’s reputation for being high in fat is true, but still, it’s monounsaturated and rich in antioxidants. But make sure that you are not going to eat it all at once.
4. Chocolate Peanut Butter Breakfast Banana Split
Peanut butter has Amazing Health Benefits. When it comes to losing weight, it helps you reduce appetite. We eat tasty foods even when we are not hungry. Because our brain is programmed so, and we happily accept that with a blissful mind. Remaining appetite free is a huge task when you want to lose weight. So, Chocolate Peanut Butter Breakfast Banana Split is such a food which will help you maintain appetite.
5. Avocado and Coconut Oil Toast with Fresh Lemon Juice
Avocados and coconut oil is a great combination for experimenting with breakfast foods. It contains important nutrients, including heart-healthy fats and potassium. Adding these natural foods to your diet will be very beneficial if you are in search of good breakfast foods that can reduce your fat.
6. Protein-Packed Breakfast Quinoa Bowl
Quinoa is great in terms of protein and taste, like every nutritious food this too can give you wings to fly longer hours. This healthy food is topped with seeds and nuts and will give more protein when compared with usual making. Add some nutmeg, ginger and cinnamon for added sweetness.
7. Veggie and Tofu Scramble
People use veggie and Tofu Scramble instead of eggs and consider as a good alternative. Those who like to eat vegetarian food with a non-veg taste can try this healthy dish. Tofu scramble features spinach and red bell peppers that even make this food more nutritious.
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